View Workout (Andrew McGregor)
treadmill 3
December 26, 2008 (Morning)
Exercise Type: Run
Comments:
ran 7 min or faster throughout the workout, picked up the last 600m. felt pretty good, my body is getting back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile |