View Workout (Matthew Oyer)
1/2 Marathon - Day 19
December 26, 2008 (Afternoon)
Exercise Type: Run
Comments:
TCB 698
Speed Work - 880's
1. 2:45
2. 2:53
3. 3:02
4. 2:58
Might have been a tad short of 1/2 mile. Ran at the Lynn's driveway.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 135 | 178 | Brooks Glycerin 6 (yellow) |