View Workout (Robert Ontko)
A Late Start, Kinda
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
6:20AM, accidentally forgot to reset my alarm to 6AM, fortunately I went to bed early enough yesterday to get up only 10 minutes late, a large and somewhat intimidating black guy asked how many miles I ran and what is the longest I run, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:41 | 6:44 / Mile | Training | Adrenaline XI |