View Workout (The Centaur)
the liverpool shuffle
June 20, 2011 (Morning)
Exercise Type: Run
Weather: sun sun sun
Comments:
A warm 30 minute shuffle thru the streets of me ol' hoods o' me neighbors, performed all by me lonesome self and me own skippin' feetsies. Ran smoother than a pile o' jello and slicker than zachary's hairdo. Felt finer than a sharpened knife o' steel that is but stainless. O, whatta shuffle indeed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |