View Workout (Jason Daza)
(Untitled)
June 20, 2011 (Night)
Exercise Type: Run
Comments:
Spa: 15 minutes
1 set of 7x chin-ups
1 set of 10x bar dips
1 set of 25x Lex Luger sit-ups
-->stomach cramped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:05:00 | |||
| 8.09 Miles | 1:00:00 | 7:24 / Mile | Training | New Balances MR760ST |
| 0.76 Miles | 5:00 | 6:34 / Mile | Cooldown | New Balances MR760ST |