View Workout (John Burke)
Swim
June 21, 2011 (Morning)
Exercise Type: Swim
Comments:
150 warm up
10 X 50 with 15 sec recovery Ave pace 58 sec
50 drills
100 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 30:00 | 1:00:21 / Mile | Interval |