View Workout (Chad Hogston)
Mountain trail run
December 25, 2008 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Hard core mountain run. Ran down hill for mile and half, then ran back up it. VERY HARD. Winding trail, very steep!!! Legs are super gassed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |