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Neighborhood - intervals

June 22, 2011 (Morning)

Exercise Type: Run

Comments:
4x400

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00
1.0 Miles 9:00 9:00 / Mile Warmup  
1.0 Miles 6:00 6:00 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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