
June 21, 2011 (Night)
Exercise Type: Run
Weather: Backdrop of lightning and thunder
Comments:
Today in my opinion was some of the most epic weather I've ever run in. I ran after I got back from my meeting with coach which went well. It was really humid and I started at around 9 so the sun was setting as I was going out. Probably the last 3 or so miles it was dark and a thunderstorm was rolling in. The wind picked up and there was lots of lightning and thunder illuminating the giant thunder heads rolling across the sky. It was really something to see! Also I actually never got rained on which was something also. Probably pushed a little subconsuiously so avoid really getting caught in a shit storm
Coach's meeting went really well. Its really good to have put stuff out there for the season. It makes staying motivated either.
Stretch, abs, pushups, 10 min each L7 while playing loner video games
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 47:50 | 6:10 / Mile | Easy | Brooks 11 Blue |