View Workout (Joe Heebner)
Run with Ian
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Very humid, 80ish
Comments:
Fairview-Grandview with Ian. Felt like a tempo even though it wasn't fast, partially due to the weather. Still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:03 | 7:00 / Mile | Cruise | Brooks Adrenaline GTS 11 Red/White |