View Workout (Patrick Meyers)
(Untitled)
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
ran with brent at 7am. a good run. we did horn and I added on a bit while I waited for him before we started. Not too fast, just a relaxed run. hopefully a nice 2hr. nap this afternoon and then swimming around 5pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Inspire 2 |