View Workout (Alexander Waldt)
Ladder Fartlek
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
6 5 4 3 2 1 with recovery jog=half the previous interval. Pretty freaking hot by the time I got going, but an alright workout all things considered. Kept it under control and picked it up a bit on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 1:01:10 | |||
| 2.25 Miles | 17:15 | 7:40 / Mile | Warmup | Asics GT-2160(2nd Pair) |
| 4.86 Miles | 31:00 | 6:22 / Mile | Fartlek | Asics GT-2160(2nd Pair) |
| 1.55 Miles | 12:55 | 8:20 / Mile | Cooldown | Asics GT-2160(2nd Pair) |