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Ladder Fartlek

June 24, 2011 (Morning)

Exercise Type: Run

Comments:
6 5 4 3 2 1 with recovery jog=half the previous interval. Pretty freaking hot by the time I got going, but an alright workout all things considered. Kept it under control and picked it up a bit on the last one.

Distance Duration Pace Interval Type Shoes
8.66 Miles 1:01:10
2.25 Miles 17:15 7:40 / Mile Warmup Asics GT-2160(2nd Pair)
4.86 Miles 31:00 6:22 / Mile Fartlek Asics GT-2160(2nd Pair)
1.55 Miles 12:55 8:20 / Mile Cooldown Asics GT-2160(2nd Pair)