View Workout (chris mateer)
(Untitled)
December 22, 2008 (Morning)
Exercise Type: Run
Comments:
8 on Anthony's treadmill. Cruised at 7 min pace for almost all of it, but did a progressively quicker last mile, finishing around 5 flat for the last quarter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |