View Workout (chris mateer)
(Untitled)
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 6 mile tempo @ 5:42 pace, 2 mile cool down. 6x12 second sprints when i got back. Felt pretty great. Good confidence run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |