View Workout (Jason Emmerson)
Back to it!
December 29, 2008 (Afternoon)
Exercise Type: Weights
Weather: Nice
Comments:
Monday Workout - Bench, Tris, Shoulders, Situps - ended with a jog outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:30:00 | 44:59 / Mile |