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two words: do work

June 25, 2011 (Morning)

Exercise Type: Run

Comments:
Very happy with how today went. Thought maybe I'd run this workout at about 6:30 pace and was pleasantly surprised. 3.5 miles were on the boulevard (which I know is accurate because there are quarter mile markers) including the last two which were in 6:15 and 6:05. Go speedwork. My first mile was also on the boulevard and was in 6:20, so either I measured out the middle miles wrong or I got a bit too relaxed. Either way, happy with the results. Oh, and I ran it with flats on. I'm long overdue for a new pair so I think I'll get a pair next week. As always with a good tempo run, I felt like I could've kept going at the end but didn't want to. Lungs weren't an issue, so that was a nice surprise. I think my legs will be feeling this one tomorrow.