View Workout (Jason Emmerson)
(Untitled)
December 23, 2008 (Morning)
Exercise Type: Weights
Comments:
No tread in morning. Will resume tread in morning when I get back from vacation after COLD. Did Tuesday Weight Routine: Back, Biceps, HB, Situps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |