View Workout (Jason Emmerson)
(Untitled)
December 29, 2008 (Night)
Exercise Type: Run
Comments:
Began post lifting tread or jog cardio. Will alternate with Heavy Bag cardio days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile |