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Another one

June 24, 2011 (Morning)

Exercise Type: Run

Weather: Cooler

Comments:
Ran with Ian again, for the last time before he heads back to West Point for a while. He was still feeling sore from a legs workout he'd done, so the pace was a little easier. Plus it was cooler out which made it a lot easier to maintain a good pace. I used to think this run was 5, guess it's a bit short but w/e.

Distance Duration Pace Interval Type Shoes
4.79 Miles 33:39 7:01 / Mile Easy Brooks Adrenaline GTS 11 Red/White