June 24, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Ran with Ian again, for the last time before he heads back to West Point for a while. He was still feeling sore from a legs workout he'd done, so the pace was a little easier. Plus it was cooler out which made it a lot easier to maintain a good pace. I used to think this run was 5, guess it's a bit short but w/e.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 33:39 | 7:01 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |