View Workout (Ben Yavitt)
SP with Paul
June 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy shake out run with Paul. Went around 4:30 because we were also watching the Marijuana show on History channel. Went up on NP to south park and back. Not to lee though. Nice and easy. Legs were sore this morning. I felt fine though. Rolled my ankle a little bit and my knee popped, but overall NBD. We smelt some fuego on the way out too...
Got back, stretched and L7 and hips on the front lawn. Alyssa came to chat with us. Went upstairs for rolling and some P90X abs with the help of Aaron. Another good week down.
Pick 5 x 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Brooks Ghost 3 |