View Workout (Jonathan Hammett)
Half Trail Half Road Run
December 30, 2008 (Morning)
Exercise Type: Run
Weather: extremely windy in the mid 30's
Comments:
half hilly roads and half woods in Burlingame
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:48 | 7:13 / Mile |