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Last Hurrah

June 26, 2011 (Morning)

Exercise Type: Run

Comments:
Really thought this was farther than it was, and also thought I was moving faster. I may have actually mapped it wrong and missed a part, because I know I wasn't doing 8 minute pace but thats almost what it works out to. Whatevs. Stretch, simple hips, 5x30 abs and 3xminute planks. week three. go time.

Distance Duration Pace Interval Type Shoes
6.1 Miles   Brooks Adrenaline GTS 11 B