View Workout (Terence Attema)
Progression run
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
Did a progression run for 8 and 1/3 miles and cooled down a mile. started out at 6:25 pace and worked my way down to sub 6 min pace at around 5 miles and did the last one in 5:20ish to make it 50 min total and 6 min avg pace per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 57:19 | 6:09 / Mile |