View Workout (Dave Miller)
a real run
July 22, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot, nice in the trails
Comments:
Decent run...went into jiles trails and right back the same way, 6 miles. the pace felt fast but i felt slow and now im all sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:23 | 7:33 / Mile | Cruise |