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December 30, 2008 (Night)

Exercise Type: Run

Weather: cool

Comments:
The weather was actually really nice during this run. The wind died down and I felt amazing. The legs felt great and I picked it up during the second half of the run. I bumped into Jeff during the last mile so I wogged a little with him before turning around. Finished up with a couple strides.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Nike Structure Triax