December 30, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
The weather was actually really nice during this run. The wind died down and I felt amazing. The legs felt great and I picked it up during the second half of the run. I bumped into Jeff during the last mile so I wogged a little with him before turning around. Finished up with a couple strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nike Structure Triax |