View Workout (Mike Schellen)
Pool Hall-Johnson
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 81
Comments:
Solid run on a pretty tough weather day. Avg pace 11:08; Best pace 8:51; Avg HR 144; Max HR 158, Calories 364
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:22 | 11:07 / Mile | Training | Brooks Adrenaline 10 |