
December 31, 2008 (Afternoon)
Exercise Type: Run
Weather: 32 Partly Cloudy/ Windy
Comments:
I tried to speed this up today and I actually did a little better than I thought. This actually felt kind of easy. There was a little ice on the sidewalk in places and the wind was a factor on the way out, causing a comfortable negative split. I took about half the run for me to loosen up. This was one of my best days this break and a great note to finish 2008 on.
Note: I rounded this from 9.8 to 10 miles and the time was adjused from 1:03.11 to keep the pace accurate. I thought this route was 10 miles, but mapped it after seeing 6:19 pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:04:28 | 6:26 / Mile | New Balance 451 |