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Downtown Sandusky Run

December 31, 2008 (Afternoon)

Exercise Type: Run

Weather: 32 Partly Cloudy/ Windy

Comments:
I tried to speed this up today and I actually did a little better than I thought. This actually felt kind of easy. There was a little ice on the sidewalk in places and the wind was a factor on the way out, causing a comfortable negative split. I took about half the run for me to loosen up. This was one of my best days this break and a great note to finish 2008 on.

Note: I rounded this from 9.8 to 10 miles and the time was adjused from 1:03.11 to keep the pace accurate. I thought this route was 10 miles, but mapped it after seeing 6:19 pace.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:28 6:26 / Mile   New Balance 451