View Workout (Derek Poirier)
7 miler
June 28, 2011 (Morning)
Exercise Type: Run
Weather: warm, little humid
Comments:
Pretty uncomfortable with the heat, but a good run to get me acclimated to the 100.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 56:25 | 8:02 / Mile | 145 | Easy | Miz Alchemy 10 (red) |