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Short

June 28, 2011 (Morning)

Exercise Type: Run

Comments:
Also pretty slow. I just kinda ran around for a little bit, didn't feel amazing and was also pretty tired. But I got the HR up a little and got a good sweat going so I'm ok with it. I'm writing this Wednesday, and I woke up with a throbbing headache, so I may not get one in today. I wasn't expecting to be able to on Thursday or Friday, so I may try to tomorrow to make up for probably not today.

Did hips, stretching, and abs outside in the beautiful sunshine. Now time to nap until lunch.

Distance Duration Pace Interval Type Shoes
3.5 Miles   Brooks Adrenaline GTS 11 B