June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Also pretty slow. I just kinda ran around for a little bit, didn't feel amazing and was also pretty tired. But I got the HR up a little and got a good sweat going so I'm ok with it. I'm writing this Wednesday, and I woke up with a throbbing headache, so I may not get one in today. I wasn't expecting to be able to on Thursday or Friday, so I may try to tomorrow to make up for probably not today.
Did hips, stretching, and abs outside in the beautiful sunshine. Now time to nap until lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Brooks Adrenaline GTS 11 B |