June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 comfortable
Comments:
4:15p w/ CWade for first 7, Corey for first 10. I stopped at Hampshire to catch Grogan. I realized I lost my CaseID and Village key card. So I borrowed Brett's bike and rode miles 5-10. I came back to Hampshire, got Grogan, and we were going to run the first 5 miles I had run today. We found my cards almost immediately, on a section that I had rode the bike previously. Oh well, it's not that big of a deal, just 30ish minutes wasted.
So today's run was kind of split 10/6, but I was biking when I wasn't running. nbd.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.2 Miles | 1:55:17 | 7:06 / Mile | Easy | 1Defyance 3 |