View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bicentennial challenge: Run 4

June 29, 2011 (Afternoon)

Exercise Type: Run

Weather: 70 comfortable

Comments:
4:15p w/ CWade for first 7, Corey for first 10. I stopped at Hampshire to catch Grogan. I realized I lost my CaseID and Village key card. So I borrowed Brett's bike and rode miles 5-10. I came back to Hampshire, got Grogan, and we were going to run the first 5 miles I had run today. We found my cards almost immediately, on a section that I had rode the bike previously. Oh well, it's not that big of a deal, just 30ish minutes wasted.

So today's run was kind of split 10/6, but I was biking when I wasn't running. nbd.

Distance Duration Pace Interval Type Shoes
16.2 Miles 1:55:17 7:06 / Mile Easy 1Defyance 3