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around SHHS

June 29, 2011 (Afternoon)

Exercise Type: Run

Comments:
Was about to walk through the door to go run alone, but nature called so I went out a little later. Good thing because Chris and Corey were in the kitchen when I got out. Corey was picking up his bike, but Chris was ready to run. We went out for a nice run in the nice weather. Looped around Shaker Heights High School, via NP and SP. Talked about the upcoming season. I am really glad that everyone is on the same page interms of goals and expectations and things we want to do as a team next year (at least everyone I have talked to). Nice pace too I felt great on this run. Legs were sore beforehand, but the endorphins seem to come out on top most of the time.

Got back, stretched and L7 on the front lawn. Chatted with Aaron. Did some planks, then upstairs to roll. Ill ice my knee and roll a little more tonight.

I am getting really excited for this season after talking with people. I havnt felt this way in a while, even after coming back for track last season. This feels so real. I have been absent from XC for a while, but I am ready to be back.

Planks 2 x 2:30