View Workout (Nathan Llanes)
New Years Run
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold/Windy
Comments:
In St. Louis last Week, and didn't get to run even though I should've thought of the team and run anyway. I Will Get back in the swing of things. Saw a multitude of people apparently getting a good start on their resolutions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training | Asics Tiger Gel Equation III |