View Workout (Joe Heebner)
Late night again
June 29, 2011 (Night)
Exercise Type: Weights
Comments:
30x kick bridges
25eax 7.5lb extensor lift
2x 25x 45lb back squat
10x 50lb extra pushups
25x body weight pushups
30eax 2.5lb single leg abductor raises
2x 30seconds bicycle abs
Stretch: Hamstring 1 cycle, Hamstring 2, Quad
Good lift, I'll be sore tomorrow in several places. Gotta keep that knee from acting up.