January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
with dan, alex, rafi, paul, and alexander, felt good, just new trails and back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 55:42 | 7:57 / Mile | Training | AdReNaLiNe ates |