 
		  January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
  
  Comments: 
with dan, alex, rafi, paul, and alexander, felt good, just new trails and back
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | 55:42 | 7:57 / Mile | Training | AdReNaLiNe ates |