View Workout (Simon Lester)
Wherspan
June 30, 2011 (Morning)
Exercise Type: Run
Weather: very warm and humid, 78 degrees, breeze, S
Comments:
Ran and walked with Carmen, Apollo and Rocky, 4x hill, felt okay but walked home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.42 Miles | 47:54 | 14:00 / Mile | 119 | 159 | Hills |