January 1, 2009 (Morning)
Exercise Type: Run
Weather: Rainy a little cold and some wind
Comments:
I got wet! Sopped through. I did some fun loops centering around home and it was actually a good run. I had more than enough energy, paced well, and my body held up well. No major knee issues while running. I thought I ran slow, but the millage was more than I expected. Woot
http://maps.google.com/maps?f=d&saddr=SE+31st+Ave&daddr=SE+Tibbetts+St+to:SE+Brooklyn+St+to:SE+36th+Ave+to:SE+Clinton+St+to:SE+26th+Ave+to:SE+Tibbetts+St+to:SE+31st+Ave+to:SE+26th+Ave+to:SE+Division+St+to:SE+Ivon+St+to:SE+Ivon+St+to:SE+16th+Ave+to:SE+Woodward+St+to:SE+Tibbetts+St+to:SE+39th+Ave+to:SE+Division+St+to:SE+38th+Ave+to:45.503414,-122.639673+to:SE+31st+Ave&hl=en&geocode=FWhItgIdssKw-A%3BFUpItgId6eyw-A%3BFRxLtgId4-ew-A%3BFdRYtgIdXd-w-A%3BFTRUtgIdK9Gw-A%3BFdBTtgId3qqw-A%3BFWxItgIdR7iw-A%3BFYpRtgIdmMKw-A%3BFQ9XtgId3qqw-A%3BFQxZtgIdBKiw-A%3BFUBWtgIdIJ6w-A%3BFVhWtgIdaZSw-A%3BFQJUtgIdpoOw-A%3BFf5NtgIdcrmw-A%3BFWxItgIdpr-w-A%3BFapMtgIdfu2w-A%3BFfhYtgIdouew-A%3BFadTtgId_Oaw-A%3B%3BFWhItgIdssKw-A&mra=dpe&mrcr=0&mrsp=18&sz=16&via=1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18&dirflg=w&sll=45.504768,-122.631347&sspn=0.012843,0.033045&ie=UTF8&z=16
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 1:03:59 | 9:41 / Mile | Training | Mituno |