View Workout (Joseph Kachovec)
(Untitled)
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
fallsgrove and back, my left knee - who knows what is wrong with it, just got back from my run in which i wore the new knee brace I bought, while wearing said brace it is difficult to go faster than 8 minute pace or so because of the restrictive nature of it.....anyways this run was incredibly easy since I physically could not move my legs fast enough to go at a decent pace....i have to be honest right now that this is really frustrating, I am fearing that what I have worked to at this point might all be for not if my knee doesn't heal/slash there is something wrong with it, all i can really do is ice it, keep going easy, schedule a doctors appointment, and hope for the best....i am not going to stop running, I don't wan't to have yet another reason to miss another week of training, we shall see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles |