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At the gym, on a treadmill

January 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
I was running on the tail end of a 24 hour raw detox water fast and wasn't sure what kind of energy I would have. I usually down a banana and some gatorade prior to a run.

I had no problem, it was a good run!!! I could have gone further but I didn't want to overdo it on my knee which was just starting to complain.