View Workout (Joe Heebner)
Morning workout
June 30, 2011 (Morning)
Exercise Type: Weights
Comments:
Got woken up at 8am instead of 9 like usual. Not pleasant. Didn't want to be a jerk and tell my dad I wouldn't work out with him, so I did some of the stuff I didn't hit last night.
9x pullup, 6x pullup
5x 6x 115lb deadlift
1minx (5, 2.5 0 lb) shoulder holds to the side
1minx (2.5, 0 lb) shoulder holds to the front