July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 1 with abby, than 3 by myself. I ran east of 16th a bit. The neighborhood deteriorates fairly quickly in that direction. Nice morning jaunt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |