View Workout (Derek Poirier)
5 miler
July 2, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, 85
Comments:
Ran the 1st 3 miles out side, finished up with 2 more on the treadmill. Lower back was very stiff/sore when I woke yesterday, a little better today but still sore. I'll ice and take more advil. Maybe hockey isn't the best idea after all..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:46 | |||||
| 2.94 Miles | 24:24 | 8:17 / Mile | 138 | Easy | Miz Nirvana 7 | |
| 2.06 Miles | 17:22 | 8:25 / Mile | 135 | Easy | Miz Nirvana 7 |