View Workout (lawrence smith)
Z-Lake and a loop
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
First run on Camp Liberty, Z lake and down to the Z corner then mack to LAF and back to CHU area
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:31:00 | 12:38 / Mile | Sacony |