View Workout (Chris Corbett)
Island Park Extended
July 2, 2011 (Night)
Exercise Type: Run
Weather: Not too warm, breezy, nice
Comments:
Didn't get much sleep at all, but apparently taking a nap before running helps because I felt good during the run. Low humidity probably also helps too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:06:21 | 7:21 / Mile | Long |